A healthy dessert for the body!

What is Gyrotonic?

Working on a three dimensional plane, Gyrotonic is designed to open up energy pathways by stimulating the nervous system, thus improving the efficiency of the natural movements of the body.

 The unique machine used for this method was created by Juliu Horvath, Founder of Gyrotonic. It is a tower-like pulley system that creates strength, yet does not compress the joints. It is used to perform fluid exercises by creating circular patterns, massaging the joints, and stretching the fibers within the musculoskeletal system.

Seated on the bench, hands on the handles, one exercise flows into the next like a ripple of water. Creating space between the vertebrae, the spine then ripples with the arch and curl of the movements. These exercises are soft, fluid, and are meant to be performed with an underlying tone of deliberation by executing the movements from the pelvic floor.

Gyrotonic Benefits:

• Builds Strength

• Improves Balance

• Increased range of motion

• Increased Blood Flow and Circulation

• Oxygenation to the muscles